Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
506 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
18,78g |
|
27,49g |
|
-
|
-
|
| elokuu 2024 |
| ke 7: |
565 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
28,85g |
|
46,51g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
343 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
15,20g |
|
46,85g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
583 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,89g |
|
43,68g |
|
66,59g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
418 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
28,34g |
|
21,66g |
|
18,60g |
|
-
|
-
|
| ke 17: |
635 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
57,26g |
|
56,04g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 12: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
7,80g |
|
13,20g |
|
-
|
-
|
| su 10: |
236 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
13,88g |
|
18,47g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
549 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
24,66g |
|
61,14g |
|
-
|
-
|
| ke 29: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
19,50g |
|
41,38g |
|
-
|
-
|
| ti 28: |
636 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,55g |
|
25,25g |
|
74,26g |
|
-
|
-
|
| su 26: |
718 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
45,16g |
|
59,10g |
|
-
|
-
|
| la 25: |
86 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,69g |
|
2,43g |
|
10,75g |
|
-
|
-
|
| pe 24: |
1383 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
49,06g |
|
109,76g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
-
|
-
|
|
1951*
|
-
|
| ke 9: |
559 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
26,86g |
|
51,91g |
|
25,79g |
|
-
|
-
|
| tammikuu 2022 |
| to 13: |
561 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
54,18g |
|
21,72g |
|
-
|
-
|
| ti 11: |
1127 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
47,38g |
|
107,26g |
|
-
|
-
|
| ma 10: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
56,54g |
|
129,00g |
|
1973*
|
 900
|
| su 9: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,22g |
|
8,40g |
|
-
|
-
|
| la 8: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
66,21g |
|
103,54g |
|
2098*
|
745
|
|
|
