Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 5: |
787 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
41,93g |
|
82,55g |
|
18,01g |
|
907*
|
 120
|
| to 4: |
-
|
-
|
|
1338*
|
-
|
| ke 3: |
1086 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
29,07g |
|
91,62g |
|
1263*
|
177
|
| ti 2: |
-
|
-
|
|
1293*
|
-
|
| ma 1: |
-
|
-
|
|
1272*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
1269*
|
-
|
| la 29: |
-
|
-
|
|
1245*
|
-
|
| pe 28: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
1,22g |
|
16,78g |
|
1300*
|
1212
|
| to 27: |
380 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,55g |
|
32,85g |
|
41,59g |
|
1273*
|
893
|
| ke 26: |
-
|
-
|
|
1279*
|
-
|
| ti 25: |
-
|
-
|
|
1317*
|
-
|
| ma 24: |
-
|
-
|
|
1271*
|
-
|
| su 23: |
-
|
-
|
|
1259*
|
-
|
| la 22: |
-
|
-
|
|
1236*
|
-
|
| pe 21: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
60,42g |
|
87,90g |
|
1314*
|
148
|
| to 20: |
-
|
-
|
|
1277*
|
-
|
| ke 19: |
-
|
-
|
|
1282*
|
-
|
| ti 18: |
913 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
68,45g |
|
26,83g |
|
2047*
|
1134
|
| ma 17: |
978 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
124,57g |
|
46,77g |
|
1275*
|
297
|
| su 16: |
-
|
-
|
|
1292*
|
-
|
|
|
