Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
1100 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
28,62g |
|
185,16g |
|
-
|
-
|
| ke 18: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
33,81g |
|
141,18g |
|
1136*
|
 29
|
| ti 17: |
1636 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
51,32g |
|
242,38g |
|
1464*
|
 172
|
| ma 16: |
1098 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
16,88g |
|
46,44g |
|
201,80g |
|
1461*
|
363
|
| su 15: |
269 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
23,51g |
|
88,33g |
|
1381*
|
1112
|
| la 14: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
94,76g |
|
224,60g |
|
1546*
|
151
|
| pe 13: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
22,09g |
|
167,74g |
|
1509*
|
332
|
| to 12: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
26,85g |
|
162,75g |
|
1754*
|
555
|
| ke 11: |
1242 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
60,60g |
|
125,69g |
|
1734*
|
492
|
| ti 10: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
37,32g |
|
173,82g |
|
1728*
|
526
|
| ma 9: |
1202 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
41,34g |
|
153,96g |
|
1730*
|
528
|
| su 8: |
1200 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
22,31g |
|
201,73g |
|
-
|
-
|
| la 7: |
1192 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
47,20g |
|
168,94g |
|
-
|
-
|
| pe 6: |
1160 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
40,53g |
|
156,80g |
|
-
|
-
|
| to 5: |
2571 *
|
213%
|
Rasva: |
|
Prot: |
|
Hh: |
140,25g |
|
62,37g |
|
262,27g |
|
-
|
-
|
| ke 4: |
1802 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
77,64g |
|
83,80g |
|
160,24g |
|
-
|
-
|
| ti 3: |
1683 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
85,79g |
|
185,84g |
|
1642*
|
41
|
| ma 2: |
1237 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
29,10g |
|
73,35g |
|
280,19g |
|
-
|
-
|
| su 1: |
1199 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
36,48g |
|
206,48g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1676 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
53,65g |
|
249,78g |
|
-
|
-
|
|
|
