Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
519 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
21,99g |
|
57,80g |
|
-
|
-
|
| la 6: |
863 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
24,76g |
|
118,53g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
1079 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
56,44g |
|
90,80g |
|
-
|
-
|
| pe 28: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
46,97g |
|
175,49g |
|
-
|
-
|
| to 27: |
1754 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
100,09g |
|
151,74g |
|
-
|
-
|
| ke 26: |
1732 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,31g |
|
84,20g |
|
136,46g |
|
-
|
-
|
| ti 25: |
1531 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
64,79g |
|
74,80g |
|
165,16g |
|
-
|
-
|
| ma 24: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
75,75g |
|
248,08g |
|
-
|
-
|
| su 23: |
1943 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
95,28g |
|
183,20g |
|
-
|
-
|
| la 22: |
2041 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,68g |
|
99,65g |
|
235,11g |
|
-
|
-
|
| pe 21: |
1676 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
75,99g |
|
174,65g |
|
-
|
-
|
| to 20: |
1619 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
52,65g |
|
207,60g |
|
-
|
-
|
| ke 19: |
1309 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
62,53g |
|
152,70g |
|
-
|
-
|
| ti 18: |
1380 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
49,92g |
|
183,28g |
|
-
|
-
|
| ma 17: |
1179 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
57,16g |
|
76,49g |
|
88,96g |
|
-
|
-
|
| su 16: |
1146 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
38,12g |
|
133,96g |
|
-
|
-
|
| la 15: |
2238 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
110,65g |
|
262,07g |
|
-
|
-
|
| pe 14: |
2082 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
76,84g |
|
81,26g |
|
211,32g |
|
-
|
-
|
| to 13: |
1553 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
62,52g |
|
236,52g |
|
-
|
-
|
| ke 12: |
1623 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
61,59g |
|
170,44g |
|
-
|
-
|
|
|
