Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
3,00g |
|
49,10g |
|
-
|
-
|
| ti 23: |
495 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
21,36g |
|
55,00g |
|
-
|
-
|
| ma 22: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,05g |
|
11,31g |
|
41,34g |
|
-
|
-
|
| su 21: |
1004 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
68,92g |
|
97,15g |
|
-
|
-
|
| to 18: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,61g |
|
39,84g |
|
99,99g |
|
-
|
-
|
| ke 17: |
553 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
29,54g |
|
47,18g |
|
-
|
-
|
| ti 16: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
17,41g |
|
33,07g |
|
-
|
-
|
| ma 15: |
1519 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,97g |
|
63,89g |
|
178,04g |
|
-
|
-
|
| to 11: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
28,63g |
|
122,22g |
|
-
|
-
|
| ma 8: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,67g |
|
43,04g |
|
139,87g |
|
-
|
-
|
| pe 5: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
26,10g |
|
101,86g |
|
-
|
-
|
| ke 3: |
776 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
44,21g |
|
57,59g |
|
-
|
-
|
| ti 2: |
724 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,97g |
|
39,55g |
|
85,80g |
|
-
|
-
|
| ma 1: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
34,84g |
|
55,10g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
23,73g |
|
32,03g |
|
-
|
-
|
| la 30: |
313 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,92g |
|
26,77g |
|
31,98g |
|
-
|
-
|
| pe 29: |
479 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,55g |
|
21,68g |
|
42,67g |
|
-
|
-
|
| to 21: |
478 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
26,62g |
|
15,37g |
|
-
|
-
|
| ti 19: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,69g |
|
25,32g |
|
44,61g |
|
-
|
-
|
| ma 18: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,84g |
|
104,54g |
|
87,45g |
|
-
|
-
|
|
|
