Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,91g |
|
7,94g |
|
66,69g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,51g |
|
15,15g |
|
94,86g |
|
-
|
-
|
| ke 8: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
22,76g |
|
27,16g |
|
177,02g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
475 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
4,23g |
|
120,66g |
|
-
|
-
|
| tammikuu 2024 |
| su 21: |
561 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
9,46g |
|
63,05g |
|
-
|
-
|
| syyskuu 2023 |
| ma 18: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
19,73g |
|
82,37g |
|
-
|
-
|
| su 17: |
1860 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
39,57g |
|
285,97g |
|
-
|
-
|
| elokuu 2023 |
| pe 11: |
894 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
35,60g |
|
54,50g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
445 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
9,93g |
|
53,97g |
|
-
|
-
|
| toukokuu 2023 |
| to 18: |
735 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
30,72g |
|
102,30g |
|
-
|
-
|
| huhtikuu 2023 |
| su 2: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
76,81g |
|
52,58g |
|
116,54g |
|
-
|
-
|
| maaliskuu 2023 |
| ma 27: |
1587 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
65,42g |
|
214,80g |
|
-
|
-
|
| helmikuu 2023 |
| pe 10: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
5,94g |
|
90,71g |
|
-
|
-
|
| to 2: |
704 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
21,48g |
|
81,72g |
|
-
|
-
|
| tammikuu 2023 |
| ke 25: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
64,30g |
|
25,06g |
|
157,52g |
|
-
|
-
|
| ti 24: |
1410 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
42,91g |
|
137,51g |
|
-
|
-
|
| ma 23: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
18,20g |
|
72,00g |
|
-
|
-
|
| to 19: |
1077 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
73,85g |
|
42,94g |
|
-
|
-
|
| pe 13: |
1616 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
47,62g |
|
156,85g |
|
-
|
-
|
| su 8: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,86g |
|
16,76g |
|
55,03g |
|
-
|
-
|
|
|
