Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 18: |
1601 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,36g |
|
156,50g |
|
131,71g |
|
-
|
-
|
| to 12: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,11g |
|
171,00g |
|
151,01g |
|
-
|
-
|
| ke 11: |
1695 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
161,25g |
|
144,51g |
|
-
|
-
|
| ti 10: |
1729 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
218,47g |
|
133,75g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
214,46g |
|
156,32g |
|
-
|
-
|
| to 21: |
1648 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
209,21g |
|
126,30g |
|
-
|
-
|
| ke 20: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
212,94g |
|
133,41g |
|
-
|
-
|
| ti 19: |
1599 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
209,72g |
|
126,09g |
|
-
|
-
|
| la 9: |
1746 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
164,19g |
|
127,96g |
|
-
|
-
|
| pe 8: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
158,87g |
|
218,42g |
|
-
|
-
|
| to 7: |
1590 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
178,06g |
|
140,63g |
|
-
|
-
|
| ti 5: |
1695 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
213,03g |
|
140,29g |
|
-
|
-
|
| ma 4: |
1451 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
177,68g |
|
121,75g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
1820 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
175,88g |
|
202,53g |
|
-
|
-
|
| ke 30: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
163,64g |
|
202,40g |
|
-
|
-
|
| ti 29: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
212,94g |
|
133,41g |
|
-
|
-
|
| la 26: |
1042 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,97g |
|
67,51g |
|
75,46g |
|
-
|
-
|
| pe 25: |
1739 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,72g |
|
214,06g |
|
149,14g |
|
-
|
-
|
| to 24: |
1769 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
164,00g |
|
201,76g |
|
-
|
-
|
| ke 23: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
150,27g |
|
201,86g |
|
-
|
-
|
|
|
