Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| pe 15: |
991 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
63,05g |
|
133,96g |
|
-
|
-
|
| to 14: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
97,13g |
|
147,13g |
|
-
|
-
|
| ke 13: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
134,73g |
|
88,79g |
|
-
|
-
|
| ti 12: |
1408 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
91,51g |
|
163,39g |
|
-
|
-
|
| ma 11: |
1653 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
102,20g |
|
284,75g |
|
-
|
-
|
| pe 8: |
948 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
22,66g |
|
137,17g |
|
-
|
-
|
| to 7: |
1135 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
57,51g |
|
103,36g |
|
-
|
-
|
| ke 6: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
53,15g |
|
134,25g |
|
-
|
-
|
| ti 5: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,68g |
|
79,23g |
|
180,92g |
|
-
|
-
|
| ma 4: |
1433 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
77,93g |
|
198,68g |
|
-
|
-
|
| su 3: |
1098 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
63,93g |
|
125,06g |
|
-
|
-
|
| la 2: |
1283 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,07g |
|
71,49g |
|
158,47g |
|
-
|
-
|
| pe 1: |
905 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
32,91g |
|
56,44g |
|
100,14g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
69,55g |
|
128,19g |
|
-
|
-
|
| ke 28: |
1414 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
68,06g |
|
83,23g |
|
118,81g |
|
-
|
-
|
| ti 27: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
52,29g |
|
128,39g |
|
184,09g |
|
2458*
|
 804
|
| kesäkuu 2021 |
| ke 23: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
27,52g |
|
19,00g |
|
-
|
-
|
| ti 22: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
56,46g |
|
119,69g |
|
-
|
-
|
| ma 21: |
1261 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
42,69g |
|
161,49g |
|
-
|
-
|
| su 20: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
76,76g |
|
55,31g |
|
190,29g |
|
-
|
-
|
|
|
