Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 30: |
671 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
31,31g |
|
83,65g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 8: |
938 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
33,11g |
|
178,78g |
|
-
|
-
|
| ma 7: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
9,19g |
|
46,57g |
|
135,14g |
|
-
|
-
|
| su 6: |
1986 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
71,02g |
|
309,37g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
36,55g |
|
132,49g |
|
-
|
-
|
| la 26: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
44,86g |
|
129,40g |
|
-
|
-
|
| pe 25: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,05g |
|
48,36g |
|
177,95g |
|
-
|
-
|
| ti 22: |
1028 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
48,72g |
|
133,85g |
|
-
|
-
|
| ke 16: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
69,67g |
|
120,09g |
|
-
|
-
|
| elokuu 2020 |
| ke 19: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,67g |
|
43,59g |
|
170,00g |
|
-
|
-
|
| ti 18: |
2469 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
106,57g |
|
357,58g |
|
-
|
-
|
| ma 17: |
954 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
62,84g |
|
105,86g |
|
-
|
-
|
| ke 5: |
402 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,26g |
|
17,79g |
|
54,77g |
|
-
|
-
|
| heinäkuu 2020 |
| ke 29: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
72,32g |
|
109,24g |
|
-
|
-
|
| ti 28: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,59g |
|
44,14g |
|
105,33g |
|
-
|
-
|
| ma 27: |
965 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
40,81g |
|
101,43g |
|
-
|
-
|
| su 26: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
61,16g |
|
101,73g |
|
-
|
-
|
| pe 24: |
523 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
34,93g |
|
55,67g |
|
-
|
-
|
| to 23: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
26,36g |
|
109,36g |
|
-
|
-
|
| ke 22: |
836 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,81g |
|
49,45g |
|
86,92g |
|
-
|
-
|
|
|
