Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ke 15: |
707 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
100,97g |
|
39,14g |
|
803*
|
 96
|
| ti 14: |
1411 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
165,95g |
|
116,73g |
|
1742*
|
331
|
| ma 13: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
135,97g |
|
105,94g |
|
1751*
|
321
|
| su 12: |
-
|
-
|
|
1510*
|
-
|
| la 11: |
-
|
-
|
|
1510*
|
-
|
| pe 10: |
-
|
-
|
|
1721*
|
-
|
| to 9: |
-
|
-
|
|
1695*
|
-
|
| ke 8: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
43,92g |
|
128,08g |
|
104,11g |
|
1540*
|
209
|
| ti 7: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,98g |
|
139,38g |
|
131,85g |
|
1698*
|
232
|
| ma 6: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,72g |
|
149,84g |
|
79,97g |
|
1744*
|
314
|
| su 5: |
-
|
-
|
|
1572*
|
-
|
| la 4: |
213 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,88g |
|
22,69g |
|
13,35g |
|
1499*
|
1286
|
| pe 3: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
148,97g |
|
93,73g |
|
1749*
|
329
|
| to 2: |
809 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
90,03g |
|
43,48g |
|
1590*
|
781
|
| ke 1: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,52g |
|
118,28g |
|
64,05g |
|
1615*
|
581
|
| toukokuu 2022 |
| ti 31: |
1239 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
134,53g |
|
57,02g |
|
1777*
|
538
|
| ma 30: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
127,52g |
|
57,10g |
|
1588*
|
671
|
| su 29: |
-
|
-
|
|
1562*
|
-
|
| la 28: |
-
|
-
|
|
1584*
|
-
|
| pe 27: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
32,34g |
|
120,10g |
|
88,76g |
|
1631*
|
441
|
|
|
