Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 22: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
120,24g |
|
132,81g |
|
-
|
-
|
| ti 17: |
376 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
2,05g |
|
51,03g |
|
31,10g |
|
-
|
-
|
| la 14: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
22,77g |
|
26,94g |
|
-
|
-
|
| pe 13: |
465 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
2,60g |
|
53,30g |
|
57,49g |
|
-
|
-
|
| to 12: |
510 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
56,00g |
|
65,29g |
|
-
|
-
|
| ke 11: |
977 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
3,14g |
|
111,97g |
|
114,84g |
|
-
|
-
|
| ti 10: |
836 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
93,17g |
|
101,88g |
|
-
|
-
|
| ma 9: |
987 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
106,78g |
|
122,91g |
|
-
|
-
|
| la 7: |
990 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
125,55g |
|
101,87g |
|
-
|
-
|
| to 5: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
112,97g |
|
84,71g |
|
-
|
-
|
| ke 4: |
933 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
5,23g |
|
125,11g |
|
89,68g |
|
-
|
-
|
| ti 3: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
58,63g |
|
75,84g |
|
-
|
-
|
| ma 2: |
1113 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
128,95g |
|
134,88g |
|
-
|
-
|
| su 1: |
768 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
5,83g |
|
99,71g |
|
77,91g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1159 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
10,47g |
|
137,44g |
|
125,27g |
|
-
|
-
|
| pe 30: |
843 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
100,82g |
|
83,53g |
|
-
|
-
|
| to 29: |
469 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
53,60g |
|
48,60g |
|
-
|
-
|
| ke 28: |
350 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
1,16g |
|
52,25g |
|
24,55g |
|
-
|
-
|
| ti 27: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
6,56g |
|
138,75g |
|
96,42g |
|
-
|
-
|
| su 25: |
468 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
52,70g |
|
54,00g |
|
-
|
-
|
|
|
