Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
625 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
42,13g |
|
43,73g |
|
-
|
-
|
| ke 10: |
1244 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
66,50g |
|
58,68g |
|
105,11g |
|
-
|
-
|
| ti 9: |
1815 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,86g |
|
106,96g |
|
178,82g |
|
-
|
-
|
| ma 8: |
1822 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,96g |
|
122,17g |
|
154,66g |
|
-
|
-
|
| su 7: |
1818 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,86g |
|
89,55g |
|
129,47g |
|
-
|
-
|
| la 6: |
1772 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,57g |
|
88,64g |
|
166,58g |
|
-
|
-
|
| pe 5: |
1818 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,45g |
|
107,90g |
|
146,87g |
|
-
|
-
|
| to 4: |
1817 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
91,85g |
|
98,75g |
|
151,33g |
|
-
|
-
|
| ke 3: |
1812 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
114,72g |
|
167,21g |
|
-
|
-
|
| ti 2: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
98,25g |
|
102,84g |
|
155,60g |
|
-
|
-
|
| ma 1: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
96,89g |
|
96,99g |
|
163,69g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1793 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
96,69g |
|
164,97g |
|
-
|
-
|
| la 29: |
1811 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
109,22g |
|
88,12g |
|
144,18g |
|
-
|
-
|
| pe 28: |
2034 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
104,44g |
|
72,55g |
|
160,68g |
|
-
|
-
|
| to 27: |
1776 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,61g |
|
88,45g |
|
134,93g |
|
-
|
-
|
| ke 26: |
1829 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
99,44g |
|
96,53g |
|
144,84g |
|
-
|
-
|
| ti 25: |
1791 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
95,09g |
|
91,72g |
|
147,97g |
|
-
|
-
|
| ma 24: |
1824 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
103,18g |
|
88,79g |
|
137,54g |
|
-
|
-
|
| su 23: |
1820 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
100,61g |
|
75,79g |
|
156,54g |
|
-
|
-
|
| la 22: |
1813 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
113,66g |
|
98,25g |
|
133,97g |
|
-
|
-
|
|
|
