Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
736 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
33,00g |
|
59,50g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
329 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
12,45g |
|
5,84g |
|
50,52g |
|
-
|
-
|
| joulukuu 2023 |
| ti 19: |
517 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,23g |
|
21,72g |
|
59,55g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
339 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
9,14g |
|
53,62g |
|
-
|
-
|
| to 19: |
329 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,36g |
|
9,26g |
|
53,84g |
|
-
|
-
|
| syyskuu 2023 |
| pe 1: |
448 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
11,02g |
|
72,11g |
|
-
|
-
|
| elokuu 2023 |
| la 26: |
417 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,27g |
|
10,93g |
|
69,84g |
|
-
|
-
|
| ma 14: |
345 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,37g |
|
9,17g |
|
61,69g |
|
-
|
-
|
| to 10: |
923 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
53,95g |
|
118,29g |
|
-
|
-
|
| ti 8: |
652 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
18,15g |
|
93,92g |
|
2250*
|
 1598
|
| ma 7: |
226 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
10,85g |
|
7,03g |
|
16,59g |
|
-
|
-
|
| su 6: |
1254 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
59,57g |
|
158,21g |
|
-
|
-
|
| la 5: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,21g |
|
4,69g |
|
18,12g |
|
-
|
-
|
| pe 4: |
1091 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
30,01g |
|
147,00g |
|
2250*
|
1159
|
| kesäkuu 2023 |
| ke 14: |
718 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
28,88g |
|
108,91g |
|
-
|
-
|
| toukokuu 2023 |
| ti 16: |
116 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
28,00g |
|
-
|
-
|
| la 6: |
394 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
8,41g |
|
73,09g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
378 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,06g |
|
8,41g |
|
68,69g |
|
-
|
-
|
| su 16: |
272 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,45g |
|
4,88g |
|
46,09g |
|
-
|
-
|
| maaliskuu 2023 |
| su 19: |
212 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
4,28g |
|
35,09g |
|
-
|
-
|
|
|
