Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
30,80g |
|
120,48g |
|
-
|
-
|
| la 3: |
681 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
23,12g |
|
69,24g |
|
-
|
-
|
| pe 2: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
67,59g |
|
198,87g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
693 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
40,13g |
|
72,80g |
|
-
|
-
|
| ti 30: |
760 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
23,81g |
|
83,68g |
|
-
|
-
|
| su 28: |
812 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
27,23g |
|
105,24g |
|
-
|
-
|
| la 27: |
1173 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
39,19g |
|
141,99g |
|
-
|
-
|
| pe 26: |
817 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
64,86g |
|
55,28g |
|
-
|
-
|
| to 25: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,21g |
|
35,55g |
|
58,71g |
|
-
|
-
|
| ti 23: |
335 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,28g |
|
12,99g |
|
44,03g |
|
-
|
-
|
| ma 22: |
498 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
31,27g |
|
53,71g |
|
-
|
-
|
| la 20: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
27,57g |
|
82,42g |
|
-
|
-
|
| pe 19: |
1709 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,18g |
|
80,62g |
|
201,17g |
|
-
|
-
|
| to 18: |
2517 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
99,31g |
|
86,32g |
|
326,21g |
|
-
|
-
|
| ke 17: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
61,74g |
|
212,36g |
|
-
|
-
|
| ti 16: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
21,13g |
|
78,07g |
|
-
|
-
|
| ma 15: |
581 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
26,73g |
|
59,10g |
|
-
|
-
|
| la 13: |
435 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
25,67g |
|
46,60g |
|
-
|
-
|
| pe 12: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
60,71g |
|
142,02g |
|
-
|
-
|
| to 11: |
1732 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
64,75g |
|
237,31g |
|
-
|
-
|
|
|
