Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ke 28: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
29,18g |
|
30,76g |
|
-
|
-
|
| ma 26: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
43,02g |
|
71,10g |
|
-
|
-
|
| su 25: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
47,57g |
|
54,94g |
|
-
|
-
|
| la 24: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
20,98g |
|
24,86g |
|
-
|
-
|
| pe 23: |
634 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
49,21g |
|
22,52g |
|
26,90g |
|
-
|
-
|
| to 22: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,93g |
|
28,68g |
|
34,66g |
|
-
|
-
|
| ke 21: |
1159 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
62,26g |
|
103,18g |
|
-
|
-
|
| ti 20: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,33g |
|
65,46g |
|
92,33g |
|
-
|
-
|
| ma 19: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
58,20g |
|
90,45g |
|
-
|
-
|
| la 17: |
486 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,89g |
|
18,83g |
|
42,34g |
|
-
|
-
|
| pe 16: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
60,35g |
|
78,57g |
|
-
|
-
|
| to 15: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,18g |
|
47,64g |
|
72,09g |
|
-
|
-
|
| ke 14: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
86,08g |
|
55,13g |
|
99,54g |
|
-
|
-
|
| ti 13: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
62,09g |
|
117,19g |
|
-
|
-
|
| ma 12: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
79,99g |
|
125,91g |
|
-
|
-
|
| su 11: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
91,87g |
|
86,14g |
|
82,37g |
|
-
|
-
|
| la 10: |
1249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,21g |
|
46,72g |
|
66,69g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
40,92g |
|
19,96g |
|
-
|
-
|
| to 25: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,48g |
|
49,94g |
|
78,01g |
|
-
|
-
|
| ke 24: |
1221 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
80,83g |
|
118,78g |
|
-
|
-
|
|
|
