Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| to 18: |
468 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,82g |
|
38,92g |
|
52,77g |
|
-
|
-
|
| ma 8: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,04g |
|
52,26g |
|
139,60g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
497 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
65,37g |
|
7,04g |
|
-
|
-
|
| to 25: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
70,78g |
|
45,54g |
|
-
|
-
|
| ti 23: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,27g |
|
81,29g |
|
149,46g |
|
-
|
-
|
| ma 22: |
1442 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
115,42g |
|
159,09g |
|
-
|
-
|
| joulukuu 2020 |
| ke 16: |
251 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,61g |
|
33,91g |
|
25,82g |
|
-
|
-
|
| la 5: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
104,85g |
|
110,28g |
|
-
|
-
|
| to 3: |
1514 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,70g |
|
70,42g |
|
216,39g |
|
-
|
-
|
| ke 2: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
137,22g |
|
183,33g |
|
-
|
-
|
| ti 1: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
51,85g |
|
279,80g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
19,73g |
|
71,99g |
|
-
|
-
|
| ma 23: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
20,36g |
|
109,75g |
|
222,91g |
|
-
|
-
|
| ke 18: |
226 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
4,66g |
|
48,83g |
|
-
|
-
|
| ma 16: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
2,55g |
|
85,00g |
|
-
|
-
|
| su 15: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
51,00g |
|
68,16g |
|
-
|
-
|
| la 14: |
2021 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
53,12g |
|
163,95g |
|
219,35g |
|
-
|
-
|
| pe 13: |
2693 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
214,94g |
|
154,94g |
|
255,74g |
|
-
|
-
|
| to 12: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,94g |
|
120,59g |
|
148,88g |
|
-
|
-
|
| ke 11: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
62,24g |
|
176,58g |
|
-
|
-
|
|
|
