Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| pe 4: |
639 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
33,12g |
|
70,97g |
|
-
|
-
|
| marraskuu 2020 |
| ma 23: |
1214 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
75,12g |
|
110,16g |
|
-
|
-
|
| ti 17: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
43,32g |
|
127,56g |
|
-
|
-
|
| ma 16: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
46,55g |
|
52,52g |
|
-
|
-
|
| su 15: |
1600 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
125,21g |
|
26,44g |
|
99,10g |
|
-
|
-
|
| to 12: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
32,90g |
|
93,16g |
|
-
|
-
|
| ke 11: |
1196 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
75,76g |
|
136,43g |
|
-
|
-
|
| ti 10: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
51,28g |
|
74,26g |
|
-
|
-
|
| ma 9: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
78,56g |
|
143,74g |
|
-
|
-
|
| su 8: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
13,00g |
|
81,00g |
|
-
|
-
|
| pe 6: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
26,83g |
|
75,21g |
|
-
|
-
|
| to 5: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
32,48g |
|
161,24g |
|
-
|
-
|
| ke 4: |
480 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
17,39g |
|
66,85g |
|
-
|
-
|
| ti 3: |
60 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
2,00g |
|
9,00g |
|
-
|
-
|
| lokakuu 2020 |
| to 29: |
600 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
31,51g |
|
89,35g |
|
-
|
-
|
| ke 28: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
16,45g |
|
20,91g |
|
-
|
-
|
| ti 27: |
162 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,47g |
|
6,66g |
|
14,73g |
|
-
|
-
|
| su 25: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
74,89g |
|
122,76g |
|
-
|
-
|
| la 24: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
37,92g |
|
82,12g |
|
-
|
-
|
| pe 23: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
61,84g |
|
134,44g |
|
-
|
-
|
|
|
