Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 1: |
1930 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
44,71g |
|
226,66g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
2028 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,34g |
|
53,01g |
|
246,85g |
|
-
|
-
|
| ti 30: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
53,92g |
|
188,53g |
|
-
|
-
|
| ma 29: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
84,74g |
|
59,97g |
|
202,41g |
|
-
|
-
|
| pe 26: |
1897 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
63,37g |
|
204,30g |
|
-
|
-
|
| to 25: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,91g |
|
55,42g |
|
151,96g |
|
-
|
-
|
| ke 24: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
48,98g |
|
233,81g |
|
-
|
-
|
| ti 23: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,42g |
|
61,66g |
|
193,70g |
|
-
|
-
|
| ma 22: |
1749 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
50,75g |
|
183,82g |
|
-
|
-
|
| pe 19: |
1937 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,25g |
|
52,74g |
|
248,54g |
|
-
|
-
|
| to 18: |
1707 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
44,21g |
|
191,27g |
|
-
|
-
|
| ke 17: |
2311 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
113,88g |
|
68,29g |
|
238,57g |
|
-
|
-
|
| ti 16: |
1868 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
95,29g |
|
54,09g |
|
190,68g |
|
-
|
-
|
| ma 15: |
2122 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
71,50g |
|
252,95g |
|
-
|
-
|
| su 14: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,93g |
|
31,19g |
|
266,06g |
|
-
|
-
|
| la 13: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
46,42g |
|
243,01g |
|
-
|
-
|
| pe 12: |
2070 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,14g |
|
61,81g |
|
238,41g |
|
-
|
-
|
| to 11: |
2134 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
66,87g |
|
252,34g |
|
-
|
-
|
| ke 10: |
1818 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,60g |
|
57,09g |
|
224,51g |
|
-
|
-
|
| ma 8: |
1998 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
81,57g |
|
74,16g |
|
276,76g |
|
-
|
-
|
|
|
