Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
pe 26: |
882 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
29,24g |
|
113,64g |
|
-
|
-
|
la 20: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
9,70g |
|
28,45g |
|
-
|
-
|
pe 19: |
1863 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
67,28g |
|
216,46g |
|
-
|
-
|
to 18: |
1632 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,04g |
|
47,68g |
|
158,06g |
|
-
|
-
|
ke 17: |
2012 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
111,91g |
|
77,26g |
|
182,69g |
|
-
|
-
|
ti 16: |
1774 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
89,78g |
|
52,90g |
|
199,74g |
|
-
|
-
|
ma 15: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
63,77g |
|
171,31g |
|
-
|
-
|
su 14: |
2015 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
100,92g |
|
84,01g |
|
197,97g |
|
-
|
-
|
la 13: |
1532 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
88,72g |
|
78,56g |
|
106,00g |
|
-
|
-
|
heinäkuu 2021 |
ma 26: |
261 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,43g |
|
5,76g |
|
24,38g |
|
-
|
-
|
to 22: |
2348 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
149,10g |
|
135,51g |
|
120,75g |
|
-
|
-
|
ke 21: |
1796 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
109,48g |
|
86,56g |
|
123,75g |
|
-
|
-
|
ti 20: |
2335 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
171,14g |
|
89,03g |
|
111,63g |
|
-
|
-
|
ma 19: |
2009 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
144,99g |
|
68,81g |
|
115,26g |
|
-
|
-
|
la 17: |
1956 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
116,83g |
|
117,28g |
|
111,42g |
|
-
|
-
|
pe 16: |
2113 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
162,84g |
|
79,62g |
|
98,59g |
|
-
|
-
|
to 15: |
1841 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
124,79g |
|
80,06g |
|
109,28g |
|
-
|
-
|
ke 14: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,72g |
|
63,01g |
|
95,90g |
|
-
|
-
|
to 8: |
2034 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
119,49g |
|
125,48g |
|
107,81g |
|
-
|
-
|
ke 7: |
1812 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
127,16g |
|
110,94g |
|
57,41g |
|
-
|
-
|
|
|