Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
ma 8: |
2577 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
100,15g |
|
324,83g |
|
-
|
-
|
huhtikuu 2022 |
ma 4: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
47,88g |
|
213,32g |
|
-
|
-
|
syyskuu 2021 |
ke 1: |
972 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
29,41g |
|
129,49g |
|
-
|
-
|
elokuu 2021 |
ti 31: |
2649 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
104,99g |
|
69,80g |
|
366,33g |
|
-
|
-
|
ma 30: |
2658 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
139,09g |
|
329,05g |
|
-
|
-
|
ma 9: |
1245 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,86g |
|
41,18g |
|
178,04g |
|
-
|
-
|
su 8: |
2027 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
77,81g |
|
90,77g |
|
248,33g |
|
-
|
-
|
heinäkuu 2021 |
pe 9: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
64,23g |
|
233,23g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
4345 *
|
241%
|
Rasva: |
|
Prot: |
|
Hh: |
150,31g |
|
190,91g |
|
571,12g |
|
-
|
-
|
ke 9: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,58g |
|
48,60g |
|
72,33g |
|
-
|
-
|
ti 8: |
1304 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
65,52g |
|
172,59g |
|
-
|
-
|
ma 7: |
2949 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
111,69g |
|
87,42g |
|
394,01g |
|
-
|
-
|
su 6: |
2159 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
115,29g |
|
230,98g |
|
-
|
-
|
la 5: |
2139 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,61g |
|
92,38g |
|
283,32g |
|
-
|
-
|
pe 4: |
1466 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
88,96g |
|
219,91g |
|
-
|
-
|
toukokuu 2021 |
su 30: |
1436 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,28g |
|
143,43g |
|
157,70g |
|
-
|
-
|
ke 26: |
1725 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
63,13g |
|
236,24g |
|
-
|
-
|
ma 24: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,99g |
|
74,41g |
|
169,55g |
|
-
|
-
|
su 23: |
1898 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
76,29g |
|
233,45g |
|
-
|
-
|
la 22: |
2130 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
89,53g |
|
100,53g |
|
228,52g |
|
-
|
-
|
|
|