Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 3: |
447 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
22,00g |
|
61,10g |
|
-
|
-
|
| to 1: |
767 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
36,73g |
|
109,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
22,97g |
|
50,95g |
|
-
|
-
|
| ma 29: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
48,93g |
|
110,20g |
|
-
|
-
|
| ma 22: |
1304 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
65,02g |
|
42,88g |
|
144,57g |
|
-
|
-
|
| pe 19: |
758 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
45,91g |
|
52,18g |
|
-
|
-
|
| to 18: |
92 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
2,34g |
|
21,94g |
|
-
|
-
|
| ke 17: |
1118 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
57,64g |
|
92,58g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 17: |
659 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
28,09g |
|
92,64g |
|
-
|
-
|
| ma 3: |
907 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,90g |
|
46,21g |
|
87,28g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 16: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
60,26g |
|
146,35g |
|
-
|
-
|
| ma 8: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
52,41g |
|
133,09g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 12: |
875 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
57,43g |
|
111,22g |
|
-
|
-
|
| ma 11: |
622 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
40,29g |
|
70,22g |
|
-
|
-
|
| pe 8: |
430 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
23,96g |
|
43,86g |
|
-
|
-
|
| to 7: |
769 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
27,65g |
|
43,78g |
|
89,15g |
|
-
|
-
|
| ke 6: |
378 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,02g |
|
28,69g |
|
34,37g |
|
-
|
-
|
| ti 5: |
965 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
43,02g |
|
100,52g |
|
-
|
-
|
| ma 4: |
739 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
50,26g |
|
75,16g |
|
-
|
-
|
| su 3: |
1291 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
69,08g |
|
64,52g |
|
104,70g |
|
-
|
-
|
|
|
