Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| to 19: |
124 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,12g |
|
2,39g |
|
27,40g |
|
-
|
-
|
| heinäkuu 2021 |
| ke 28: |
727 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,69g |
|
18,97g |
|
95,61g |
|
-
|
-
|
| ti 27: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
30,84g |
|
121,56g |
|
-
|
-
|
| ma 26: |
887 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,60g |
|
41,77g |
|
94,40g |
|
-
|
-
|
| su 25: |
865 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,75g |
|
26,33g |
|
106,78g |
|
-
|
-
|
| pe 23: |
408 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
28,67g |
|
65,14g |
|
-
|
-
|
| ke 21: |
633 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
38,20g |
|
42,83g |
|
-
|
-
|
| ti 20: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,26g |
|
66,01g |
|
140,32g |
|
-
|
-
|
| ke 14: |
658 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,38g |
|
29,81g |
|
67,03g |
|
-
|
-
|
| la 10: |
586 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
18,22g |
|
98,20g |
|
-
|
-
|
| ti 6: |
1097 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
30,96g |
|
64,86g |
|
137,02g |
|
-
|
-
|
| huhtikuu 2021 |
| la 17: |
80 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
1,94g |
|
16,21g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 24: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,99g |
|
54,97g |
|
151,60g |
|
-
|
-
|
| ti 23: |
566 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
10,10g |
|
72,50g |
|
-
|
-
|
| ti 16: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
47,34g |
|
121,36g |
|
-
|
-
|
| ma 15: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
31,89g |
|
176,74g |
|
-
|
-
|
| la 13: |
435 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,03g |
|
41,52g |
|
29,96g |
|
-
|
-
|
| pe 12: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
22,60g |
|
86,32g |
|
-
|
-
|
| to 11: |
1135 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,51g |
|
40,81g |
|
118,36g |
|
-
|
-
|
| ke 10: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
28,98g |
|
120,96g |
|
-
|
-
|
|
|
