Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2012 |
| ti 28: |
1123 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
64,88g |
|
54,06g |
|
89,20g |
|
-
|
-
|
| ma 27: |
821 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
26,48g |
|
114,56g |
|
4355*
|
 3534
|
| ke 22: |
1722 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
92,96g |
|
73,04g |
|
142,70g |
|
4132*
|
2410
|
| ti 21: |
1484 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
69,17g |
|
72,21g |
|
154,69g |
|
4046*
|
2562
|
| su 19: |
3280 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
174,34g |
|
124,35g |
|
281,94g |
|
3800
|
520
|
| ma 13: |
516
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
8,77g |
|
76,82g |
|
3691
|
3175
|
| su 12: |
1726
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
49,97g |
|
235,75g |
|
3081
|
1355
|
| la 11: |
1806 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
70,57g |
|
284,12g |
|
4054*
|
2248
|
| toukokuu 2012 |
| pe 11: |
1754 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,28g |
|
106,61g |
|
200,64g |
|
3691*
|
1937
|
| maaliskuu 2012 |
| ke 21: |
720 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
41,00g |
|
104,00g |
|
-
|
-
|
| ke 7: |
800
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
15,50g |
|
158,00g |
|
-
|
-
|
| ti 6: |
720
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
28,00g |
|
90,00g |
|
-
|
-
|
| ma 5: |
-
|
-
|
|
4355
|
-
|
| helmikuu 2012 |
| to 23: |
900
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
34,00g |
|
126,00g |
|
3691
|
2791
|
| ke 22: |
1822
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,25g |
|
94,52g |
|
217,28g |
|
3824
|
2002
|
| ti 21: |
1862
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
65,10g |
|
163,68g |
|
3745
|
1883
|
| pe 17: |
853 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,06g |
|
39,86g |
|
86,81g |
|
3731
|
2878
|
| to 16: |
2809
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,25g |
|
89,02g |
|
317,77g |
|
3691
|
882
|
| ke 15: |
1571
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
83,80g |
|
52,67g |
|
162,26g |
|
4068
|
2497
|
| ti 14: |
2134
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
134,53g |
|
52,09g |
|
195,71g |
|
4355
|
2221
|
| ma 13: |
1103
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
44,33g |
|
113,17g |
|
3691
|
2588
|
|
|
