Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| ti 11: |
1108 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
38,84g |
|
144,43g |
|
-
|
-
|
| pe 7: |
260 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
8,00g |
|
46,00g |
|
-
|
-
|
| to 6: |
1044 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
56,74g |
|
109,55g |
|
-
|
-
|
| ke 5: |
927 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
32,03g |
|
123,37g |
|
-
|
-
|
| huhtikuu 2021 |
| maaliskuu 2021 |
| ti 16: |
654 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
19,57g |
|
102,93g |
|
-
|
-
|
| joulukuu 2020 |
| la 5: |
924 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
62,26g |
|
102,70g |
|
1419*
|
 495
|
| marraskuu 2020 |
| ke 11: |
187 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
7,27g |
|
3,40g |
|
-
|
-
|
| ti 3: |
917 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
53,47g |
|
108,08g |
|
1390*
|
473
|
| ma 2: |
704 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
31,18g |
|
125,21g |
|
1376*
|
672
|
| su 1: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,84g |
|
17,42g |
|
26,95g |
|
1501*
|
1192
|
| lokakuu 2020 |
| la 31: |
257 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,32g |
|
9,47g |
|
38,00g |
|
-
|
-
|
| pe 30: |
1048 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
45,54g |
|
147,50g |
|
1373*
|
325
|
| to 29: |
812 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
28,54g |
|
129,60g |
|
1581*
|
769
|
| ke 28: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
15,93g |
|
25,32g |
|
170,50g |
|
1411*
|
457
|
| ti 27: |
732 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
28,32g |
|
167,07g |
|
1556*
|
824
|
| ma 26: |
905 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
40,27g |
|
142,92g |
|
1374*
|
469
|
| su 25: |
897 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
60,71g |
|
101,99g |
|
1349*
|
452
|
| la 24: |
772 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
13,07g |
|
31,13g |
|
132,46g |
|
1461*
|
689
|
| pe 23: |
742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
23,45g |
|
117,21g |
|
1400*
|
658
|
|
|
