Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ke 30: |
553 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
19,32g |
|
55,74g |
|
1686*
|
 1133
|
| ti 29: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
33,99g |
|
153,56g |
|
1583*
|
436
|
| ma 28: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
55,80g |
|
93,11g |
|
1583*
|
754
|
| su 27: |
1586 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
67,87g |
|
193,57g |
|
1583*
|
 3
|
| la 26: |
1066 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
63,73g |
|
133,00g |
|
-
|
-
|
| pe 25: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
66,24g |
|
76,08g |
|
1583*
|
483
|
| to 24: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,40g |
|
95,27g |
|
181,74g |
|
-
|
-
|
| ke 23: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
49,53g |
|
185,36g |
|
1652*
|
294
|
| ti 22: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
56,44g |
|
193,32g |
|
1583*
|
69
|
| ma 21: |
1185 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,12g |
|
59,26g |
|
157,10g |
|
1556*
|
371
|
| su 20: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
57,39g |
|
165,13g |
|
1583*
|
224
|
| la 19: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,99g |
|
65,01g |
|
158,47g |
|
1652*
|
62
|
| pe 18: |
1077 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
58,24g |
|
100,33g |
|
1583*
|
506
|
| to 17: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
77,46g |
|
59,84g |
|
104,59g |
|
-
|
-
|
| ke 16: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
43,70g |
|
123,49g |
|
-
|
-
|
| ti 15: |
1587 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,17g |
|
107,04g |
|
121,61g |
|
1652*
|
65
|
| ma 14: |
1633 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
82,90g |
|
124,86g |
|
-
|
-
|
| su 13: |
1336 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,71g |
|
72,86g |
|
127,50g |
|
-
|
-
|
| la 12: |
1278 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,40g |
|
57,68g |
|
135,75g |
|
-
|
-
|
| pe 11: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,98g |
|
115,82g |
|
95,15g |
|
1754*
|
158
|
|
|
