Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
145 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
7,66g |
|
11,16g |
|
-
|
-
|
| ti 10: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
8,00g |
|
40,00g |
|
-
|
-
|
| pe 6: |
533 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,40g |
|
21,70g |
|
60,75g |
|
-
|
-
|
| ma 2: |
653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
19,42g |
|
100,35g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
107 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
7,38g |
|
3,39g |
|
-
|
-
|
| la 20: |
555 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
22,03g |
|
69,16g |
|
-
|
-
|
| pe 19: |
737 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
21,21g |
|
113,11g |
|
-
|
-
|
| to 18: |
521 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
13,49g |
|
10,94g |
|
89,47g |
|
-
|
-
|
| ke 17: |
1110 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
61,49g |
|
113,02g |
|
-
|
-
|
| ti 16: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
77,93g |
|
138,18g |
|
-
|
-
|
| ma 15: |
1254 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
19,15g |
|
182,32g |
|
-
|
-
|
| pe 12: |
420 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
18,00g |
|
51,00g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
945 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
29,56g |
|
121,38g |
|
-
|
-
|
| pe 14: |
1171 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
54,46g |
|
92,19g |
|
-
|
-
|
| to 13: |
585 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
44,15g |
|
46,11g |
|
-
|
-
|
| ke 12: |
979 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
27,66g |
|
133,90g |
|
-
|
-
|
| ti 11: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
60,62g |
|
153,47g |
|
-
|
-
|
| ma 10: |
800 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,18g |
|
23,28g |
|
123,26g |
|
-
|
-
|
| huhtikuu 2024 |
| la 13: |
933 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
26,33g |
|
123,66g |
|
-
|
-
|
| pe 12: |
1035 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
67,84g |
|
97,59g |
|
-
|
-
|
|
|
