Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 14: |
628 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,08g |
|
34,95g |
|
87,17g |
|
-
|
-
|
| ti 13: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
65,80g |
|
175,12g |
|
-
|
-
|
| ma 12: |
1383 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
56,23g |
|
177,73g |
|
-
|
-
|
| to 8: |
502 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
18,04g |
|
74,22g |
|
-
|
-
|
| ke 7: |
1535 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
43,65g |
|
209,94g |
|
-
|
-
|
| ti 6: |
1432 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
47,93g |
|
206,24g |
|
-
|
-
|
| ma 5: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,16g |
|
58,05g |
|
180,62g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
1431 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
58,55g |
|
199,80g |
|
-
|
-
|
| pe 28: |
1367 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
41,96g |
|
181,39g |
|
-
|
-
|
| to 27: |
944 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
43,55g |
|
85,26g |
|
-
|
-
|
| ke 26: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
49,67g |
|
216,64g |
|
-
|
-
|
| ti 25: |
1222 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
50,92g |
|
174,14g |
|
-
|
-
|
| ma 24: |
1355 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
46,77g |
|
203,72g |
|
-
|
-
|
| su 23: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
57,93g |
|
186,71g |
|
-
|
-
|
| la 22: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
38,85g |
|
45,55g |
|
195,73g |
|
-
|
-
|
| pe 21: |
1481 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
79,27g |
|
164,84g |
|
-
|
-
|
| to 20: |
1129 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,42g |
|
71,91g |
|
97,68g |
|
-
|
-
|
| ke 19: |
1370 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
38,42g |
|
222,58g |
|
-
|
-
|
| ti 18: |
1400 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
40,02g |
|
218,57g |
|
-
|
-
|
|
|
