Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 24: |
367 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
5,15g |
|
85,30g |
|
-
|
-
|
| joulukuu 2020 |
| to 10: |
53 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,50g |
|
17,00g |
|
-
|
-
|
| ma 7: |
1326 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
83,73g |
|
33,14g |
|
126,37g |
|
-
|
-
|
| pe 4: |
654 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
15,23g |
|
13,71g |
|
-
|
-
|
| to 3: |
679 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
3,87g |
|
15,15g |
|
161,17g |
|
-
|
-
|
| ti 1: |
397 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,55g |
|
6,52g |
|
26,04g |
|
-
|
-
|
| lokakuu 2020 |
| ma 26: |
275 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
20,02g |
|
1,21g |
|
-
|
-
|
| su 4: |
115 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
8,01g |
|
5,21g |
|
-
|
-
|
| syyskuu 2020 |
| to 24: |
2456 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
113,16g |
|
26,91g |
|
339,48g |
|
-
|
-
|
| to 17: |
275 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
36,35g |
|
5,20g |
|
-
|
-
|
| ke 16: |
245 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,65g |
|
11,87g |
|
28,37g |
|
-
|
-
|
| ti 15: |
525 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
25,95g |
|
40,85g |
|
-
|
-
|
| ma 14: |
809 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,31g |
|
63,16g |
|
66,16g |
|
-
|
-
|
| su 13: |
1109 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
79,56g |
|
74,84g |
|
-
|
-
|
| la 12: |
421 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
38,87g |
|
21,25g |
|
-
|
-
|
| pe 11: |
568 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
45,18g |
|
24,08g |
|
-
|
-
|
| ke 9: |
80 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
18,30g |
|
0,00g |
|
-
|
-
|
| to 3: |
352 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
18,91g |
|
36,94g |
|
-
|
-
|
| elokuu 2020 |
|
|
