Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2021 |
ma 10: |
2994 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
158,64g |
|
458,36g |
|
-
|
-
|
su 9: |
2794 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
141,05g |
|
425,84g |
|
-
|
-
|
la 8: |
3026 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,62g |
|
165,90g |
|
443,49g |
|
-
|
-
|
pe 7: |
2662 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
142,36g |
|
406,27g |
|
-
|
-
|
to 6: |
2772 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
140,65g |
|
411,14g |
|
-
|
-
|
ke 5: |
1821 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
46,51g |
|
118,41g |
|
223,20g |
|
-
|
-
|
ti 4: |
2721 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
155,20g |
|
410,05g |
|
-
|
-
|
ma 3: |
3050 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
142,66g |
|
511,73g |
|
-
|
-
|
su 2: |
3013 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
155,63g |
|
496,71g |
|
-
|
-
|
la 1: |
3857 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
102,06g |
|
172,62g |
|
567,44g |
|
-
|
-
|
huhtikuu 2021 |
pe 30: |
2724 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
147,13g |
|
411,79g |
|
-
|
-
|
to 29: |
2803 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,56g |
|
149,61g |
|
429,29g |
|
-
|
-
|
ke 28: |
2704 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
143,17g |
|
405,25g |
|
-
|
-
|
ti 27: |
2816 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
149,33g |
|
418,38g |
|
-
|
-
|
ma 26: |
2074 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
99,12g |
|
332,86g |
|
-
|
-
|
su 25: |
2769 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,88g |
|
144,44g |
|
417,42g |
|
-
|
-
|
la 24: |
3017 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
153,90g |
|
459,85g |
|
-
|
-
|
pe 23: |
2726 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
148,86g |
|
399,31g |
|
-
|
-
|
to 22: |
2757 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,81g |
|
151,92g |
|
408,14g |
|
-
|
-
|
ke 21: |
2739 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
152,00g |
|
408,15g |
|
-
|
-
|
|
|