Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 12: |
736 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
50,05g |
|
49,15g |
|
16,60g |
|
-
|
-
|
| ma 5: |
702 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
22,68g |
|
78,30g |
|
-
|
-
|
| toukokuu 2023 |
| ti 30: |
823 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
28,22g |
|
84,45g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
676 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
19,27g |
|
110,70g |
|
-
|
-
|
| pe 28: |
361 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
17,70g |
|
48,40g |
|
-
|
-
|
| to 27: |
820 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
43,25g |
|
70,70g |
|
-
|
-
|
| ke 26: |
668 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
11,55g |
|
23,24g |
|
114,94g |
|
-
|
-
|
| ti 25: |
490 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
14,70g |
|
69,78g |
|
-
|
-
|
| ma 24: |
436 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
12,20g |
|
42,00g |
|
-
|
-
|
| la 22: |
1274 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
58,57g |
|
44,03g |
|
143,43g |
|
-
|
-
|
| ke 19: |
1181 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
15,68g |
|
188,87g |
|
-
|
-
|
| ti 18: |
831 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
15,65g |
|
140,15g |
|
-
|
-
|
| ma 17: |
544 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
12,22g |
|
107,41g |
|
-
|
-
|
| la 15: |
444 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,10g |
|
22,70g |
|
2,46g |
|
-
|
-
|
| to 13: |
110 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
6,79g |
|
3,43g |
|
-
|
-
|
| ke 12: |
724 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
23,50g |
|
70,01g |
|
-
|
-
|
| to 6: |
808 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,48g |
|
36,24g |
|
68,60g |
|
-
|
-
|
| ke 5: |
680 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
14,77g |
|
115,91g |
|
-
|
-
|
| ti 4: |
785 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
8,67g |
|
143,41g |
|
-
|
-
|
| ma 3: |
897 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
14,85g |
|
162,29g |
|
-
|
-
|
|
|
