Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
800 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
27,44g |
|
67,95g |
|
-
|
-
|
| tammikuu 2021 |
| pe 1: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
78,68g |
|
142,93g |
|
-
|
-
|
| joulukuu 2020 |
| ke 30: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,44g |
|
53,41g |
|
154,09g |
|
-
|
-
|
| ti 29: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
94,46g |
|
315,80g |
|
2413,85g |
|
-
|
-
|
| ma 28: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,67g |
|
53,94g |
|
159,49g |
|
-
|
-
|
| su 27: |
3004 *
|
200%
|
Rasva: |
|
Prot: |
|
Hh: |
164,33g |
|
168,36g |
|
218,40g |
|
2754*
|
 250
|
| la 26: |
2782 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
123,69g |
|
116,27g |
|
313,43g |
|
-
|
-
|
| pe 25: |
2083 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
104,17g |
|
122,28g |
|
163,20g |
|
-
|
-
|
| to 24: |
1921 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
94,44g |
|
66,82g |
|
191,10g |
|
-
|
-
|
| ke 23: |
1633 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
89,23g |
|
139,35g |
|
-
|
-
|
| ti 22: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,98g |
|
47,53g |
|
101,99g |
|
-
|
-
|
| ma 21: |
1316 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,26g |
|
54,05g |
|
155,50g |
|
-
|
-
|
| su 20: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
81,00g |
|
65,64g |
|
105,94g |
|
-
|
-
|
| la 19: |
2006 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
71,77g |
|
255,92g |
|
-
|
-
|
| pe 18: |
968 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
59,55g |
|
61,51g |
|
-
|
-
|
| to 17: |
1964 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
108,40g |
|
89,43g |
|
163,91g |
|
-
|
-
|
| ke 16: |
1261 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
92,79g |
|
57,22g |
|
52,81g |
|
-
|
-
|
| ti 15: |
2055 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
64,61g |
|
226,09g |
|
-
|
-
|
| ma 14: |
1521 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
81,36g |
|
46,59g |
|
155,07g |
|
-
|
-
|
| la 12: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
101,02g |
|
77,72g |
|
-
|
-
|
|
|
