Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| pe 27: |
1734 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
83,78g |
|
68,44g |
|
182,26g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 6: |
2426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
124,84g |
|
117,62g |
|
215,40g |
|
-
|
-
|
| ma 5: |
2235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
123,76g |
|
78,28g |
|
209,52g |
|
-
|
-
|
| su 4: |
1427 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
64,13g |
|
61,57g |
|
159,97g |
|
-
|
-
|
| la 3: |
2641 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
121,15g |
|
123,48g |
|
278,93g |
|
-
|
-
|
| pe 2: |
1848 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
89,16g |
|
96,83g |
|
176,05g |
|
-
|
-
|
| to 1: |
1707 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
72,59g |
|
175,02g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
1660 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
73,79g |
|
70,48g |
|
182,30g |
|
-
|
-
|
| ti 29: |
1578 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
59,49g |
|
207,49g |
|
-
|
-
|
| ma 28: |
1684 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
73,42g |
|
227,12g |
|
-
|
-
|
| su 27: |
1427 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,83g |
|
57,44g |
|
179,99g |
|
-
|
-
|
| la 26: |
1437 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
62,25g |
|
58,50g |
|
171,12g |
|
-
|
-
|
| pe 25: |
2330 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
103,80g |
|
99,46g |
|
258,83g |
|
-
|
-
|
| to 24: |
1485 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
69,26g |
|
100,97g |
|
117,63g |
|
-
|
-
|
| ke 23: |
1865 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
90,53g |
|
68,60g |
|
211,90g |
|
-
|
-
|
| ti 22: |
1643 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
79,34g |
|
199,43g |
|
-
|
-
|
| ma 21: |
1597 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,41g |
|
62,67g |
|
183,54g |
|
2690*
|
 1093
|
| su 20: |
1580 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
87,77g |
|
74,98g |
|
131,51g |
|
-
|
-
|
| joulukuu 2020 |
| ma 21: |
1758 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
92,52g |
|
212,97g |
|
-
|
-
|
| su 20: |
2361 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,39g |
|
97,79g |
|
323,93g |
|
-
|
-
|
|
|
