Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| ti 1: |
164 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,51g |
|
6,00g |
|
14,42g |
|
-
|
-
|
| maaliskuu 2021 |
| la 13: |
333 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
10,69g |
|
44,00g |
|
-
|
-
|
| pe 12: |
880 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,81g |
|
28,65g |
|
127,29g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
373 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
18,92g |
|
52,03g |
|
-
|
-
|
| ti 16: |
476 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
17,79g |
|
71,03g |
|
-
|
-
|
| tammikuu 2021 |
| su 24: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
14,83g |
|
54,17g |
|
-
|
-
|
| ke 20: |
366 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
16,95g |
|
49,21g |
|
-
|
-
|
| ti 19: |
349 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
13,49g |
|
48,73g |
|
-
|
-
|
| ma 18: |
695 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
23,39g |
|
115,38g |
|
-
|
-
|
| su 17: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
20,27g |
|
70,44g |
|
-
|
-
|
| marraskuu 2020 |
| ke 18: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,58g |
|
23,28g |
|
41,42g |
|
-
|
-
|
| ma 16: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
35,65g |
|
125,75g |
|
-
|
-
|
| su 15: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
52,96g |
|
191,98g |
|
-
|
-
|
| la 14: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,07g |
|
26,25g |
|
49,81g |
|
-
|
-
|
| pe 13: |
1066 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
56,48g |
|
144,52g |
|
-
|
-
|
| to 12: |
651 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
21,20g |
|
85,42g |
|
-
|
-
|
| ke 11: |
1252 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
67,63g |
|
152,16g |
|
-
|
-
|
| ti 10: |
1186 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
62,23g |
|
128,90g |
|
-
|
-
|
| ma 9: |
1239 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
54,58g |
|
184,88g |
|
-
|
-
|
| la 7: |
452 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
21,64g |
|
58,59g |
|
-
|
-
|
|
|
