Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 1: |
1695 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
101,56g |
|
69,06g |
|
146,55g |
|
2110*
|
 415
|
| kesäkuu 2024 |
| su 30: |
2553 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
129,88g |
|
129,26g |
|
224,30g |
|
2293*
|
 260
|
| la 29: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
104,44g |
|
54,59g |
|
72,53g |
|
1828*
|
379
|
| pe 28: |
2105 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
113,38g |
|
90,82g |
|
196,90g |
|
2615*
|
510
|
| to 27: |
1621 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,51g |
|
88,94g |
|
166,85g |
|
2247*
|
626
|
| ke 26: |
1805 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
61,33g |
|
260,80g |
|
2540*
|
735
|
| ti 25: |
2185 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
119,12g |
|
109,64g |
|
173,64g |
|
2134*
|
51
|
| ma 24: |
1833 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
109,18g |
|
72,99g |
|
150,15g |
|
2513*
|
680
|
| su 23: |
1862 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
127,61g |
|
88,62g |
|
107,70g |
|
2384*
|
522
|
| la 22: |
1698 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
89,17g |
|
100,79g |
|
162,15g |
|
2293*
|
595
|
| pe 21: |
1999 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
129,75g |
|
101,38g |
|
113,70g |
|
2465*
|
466
|
| to 20: |
1886 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
95,54g |
|
79,30g |
|
188,26g |
|
2667*
|
781
|
| ke 19: |
2208 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
127,16g |
|
92,22g |
|
199,21g |
|
2439*
|
231
|
| ti 18: |
1867 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
89,72g |
|
83,05g |
|
195,49g |
|
2511*
|
644
|
| ma 17: |
2297 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
125,95g |
|
93,14g |
|
198,38g |
|
2184*
|
113
|
| su 16: |
2251 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
167,94g |
|
90,29g |
|
102,59g |
|
2146*
|
105
|
| la 15: |
132 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,47g |
|
1,60g |
|
15,17g |
|
1690*
|
1558
|
| pe 14: |
1675 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
105,50g |
|
150,58g |
|
2628*
|
953
|
| to 13: |
497 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,49g |
|
13,13g |
|
86,50g |
|
2425*
|
1928
|
| ke 12: |
2174 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
117,85g |
|
70,22g |
|
207,78g |
|
2453*
|
279
|
|
|
