Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ma 31: |
-
|
-
|
|
1199*
|
-
|
| su 30: |
-
|
-
|
|
1213*
|
-
|
| la 29: |
-
|
-
|
|
1216*
|
-
|
| pe 28: |
347 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
17,76g |
|
33,50g |
|
1203*
|
 856
|
| to 27: |
423 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
27,30g |
|
30,38g |
|
1211*
|
788
|
| ke 26: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
58,03g |
|
88,32g |
|
1211*
|
264
|
| ti 25: |
1052 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,31g |
|
67,56g |
|
72,87g |
|
1213*
|
161
|
| ma 24: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,59g |
|
52,40g |
|
76,82g |
|
1218*
|
425
|
| su 23: |
1191 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
54,97g |
|
136,55g |
|
1220*
|
29
|
| la 22: |
331 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,66g |
|
28,63g |
|
8,56g |
|
-
|
-
|
| pe 21: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
24,66g |
|
25,00g |
|
71,90g |
|
1223*
|
608
|
| to 20: |
590 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,08g |
|
30,72g |
|
62,35g |
|
1218*
|
628
|
| ke 19: |
678 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
41,27g |
|
72,44g |
|
1228*
|
550
|
| ti 18: |
625 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
41,73g |
|
42,91g |
|
1231*
|
606
|
| ma 17: |
206 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
15,49g |
|
18,20g |
|
1248*
|
1042
|
| su 16: |
496 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
24,99g |
|
55,06g |
|
1260*
|
764
|
| la 15: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
22,46g |
|
35,07g |
|
1262*
|
846
|
| pe 14: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
25,97g |
|
88,38g |
|
1272*
|
609
|
| to 13: |
680 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,79g |
|
30,23g |
|
67,36g |
|
1272*
|
592
|
| ke 12: |
1141 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
37,79g |
|
56,21g |
|
142,99g |
|
1255*
|
114
|
| ti 11: |
911 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
45,29g |
|
75,86g |
|
54,77g |
|
1267*
|
356
|
|
|
