Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
pe 9: |
642 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
25,65g |
|
77,03g |
|
-
|
-
|
toukokuu 2022 |
to 19: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,13g |
|
9,53g |
|
30,47g |
|
-
|
-
|
lokakuu 2021 |
pe 29: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
7,40g |
|
64,00g |
|
-
|
-
|
helmikuu 2021 |
la 13: |
669 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
44,04g |
|
55,16g |
|
-
|
-
|
pe 12: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,76g |
|
68,72g |
|
97,89g |
|
-
|
-
|
to 11: |
501 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
56,22g |
|
28,56g |
|
-
|
-
|
ke 10: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,68g |
|
29,79g |
|
43,24g |
|
-
|
-
|
ti 9: |
889 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
53,92g |
|
72,63g |
|
-
|
-
|
ma 8: |
1038 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
79,68g |
|
50,90g |
|
-
|
-
|
su 7: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
69,16g |
|
68,80g |
|
-
|
-
|
la 6: |
934 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,91g |
|
69,41g |
|
63,47g |
|
-
|
-
|
pe 5: |
969 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,52g |
|
55,73g |
|
94,86g |
|
-
|
-
|
to 4: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
15,45g |
|
67,08g |
|
104,70g |
|
-
|
-
|
ke 3: |
909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
26,28g |
|
89,38g |
|
-
|
-
|
ti 2: |
859 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
49,96g |
|
74,87g |
|
679*
|
180
|
ma 1: |
-
|
-
|
|
1482*
|
-
|
tammikuu 2021 |
su 31: |
-
|
-
|
|
1524*
|
-
|
la 30: |
-
|
-
|
|
1535*
|
-
|
pe 29: |
-
|
-
|
|
1572*
|
-
|
to 28: |
-
|
-
|
|
1547*
|
-
|
ke 27: |
-
|
-
|
|
1591*
|
-
|
ti 26: |
949 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
76,54g |
|
82,93g |
|
1626*
|
677
|
ma 25: |
1096 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,34g |
|
86,21g |
|
70,03g |
|
1486*
|
390
|
su 24: |
-
|
-
|
|
1437*
|
-
|
la 23: |
-
|
-
|
|
1481*
|
-
|
pe 22: |
-
|
-
|
|
1775*
|
-
|
to 21: |
-
|
-
|
|
1624*
|
-
|
ke 20: |
-
|
-
|
|
1607*
|
-
|
ma 18: |
-
|
-
|
|
1429*
|
-
|
su 17: |
-
|
-
|
|
1424*
|
-
|
la 16: |
-
|
-
|
|
1604*
|
-
|
pe 15: |
-
|
-
|
|
1429*
|
-
|
to 14: |
-
|
-
|
|
1448*
|
-
|
ke 13: |
-
|
-
|
|
1408*
|
-
|
|
|