Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
330 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
20,52g |
|
22,75g |
|
-
|
-
|
| ma 1: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
63,71g |
|
71,79g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1149 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
81,79g |
|
100,97g |
|
-
|
-
|
| su 23: |
990 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,57g |
|
47,58g |
|
110,25g |
|
-
|
-
|
| la 22: |
512 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
28,16g |
|
45,48g |
|
-
|
-
|
| to 13: |
1688 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
130,02g |
|
169,87g |
|
-
|
-
|
| ke 12: |
1508 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
89,53g |
|
141,92g |
|
-
|
-
|
| ti 11: |
1362 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
83,23g |
|
128,43g |
|
-
|
-
|
| ma 10: |
1427 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
114,92g |
|
102,31g |
|
-
|
-
|
| su 9: |
1814 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
65,29g |
|
94,96g |
|
216,30g |
|
-
|
-
|
| la 8: |
1671 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,89g |
|
75,95g |
|
179,56g |
|
-
|
-
|
| pe 7: |
1672 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
67,14g |
|
207,33g |
|
-
|
-
|
| to 6: |
1083 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,25g |
|
82,29g |
|
97,12g |
|
-
|
-
|
| ke 5: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
90,95g |
|
187,06g |
|
-
|
-
|
| ti 4: |
1028 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
77,04g |
|
73,30g |
|
-
|
-
|
| ma 3: |
835 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
62,56g |
|
88,06g |
|
-
|
-
|
| su 2: |
1751 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
143,53g |
|
114,86g |
|
-
|
-
|
| la 1: |
1703 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
119,08g |
|
219,38g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1797 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
79,19g |
|
239,08g |
|
-
|
-
|
| to 30: |
1750 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
73,08g |
|
210,46g |
|
-
|
-
|
|
|
