Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
392 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
28,42g |
|
44,32g |
|
-
|
-
|
| ma 22: |
228 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
13,20g |
|
9,08g |
|
-
|
-
|
| tammikuu 2023 |
| to 26: |
359 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
12,94g |
|
48,75g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 3: |
160 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
4,72g |
|
34,31g |
|
-
|
-
|
| ti 2: |
716 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
53,91g |
|
68,58g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
669 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,23g |
|
48,37g |
|
60,16g |
|
-
|
-
|
| to 25: |
205 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
11,44g |
|
13,11g |
|
-
|
-
|
| ke 24: |
1584 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
32,39g |
|
115,83g |
|
207,43g |
|
-
|
-
|
| ke 17: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
48,32g |
|
116,76g |
|
-
|
-
|
| ma 15: |
207 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
12,67g |
|
7,98g |
|
-
|
-
|
| joulukuu 2020 |
| ke 2: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
39,57g |
|
23,06g |
|
-
|
-
|
| marraskuu 2020 |
| ma 2: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,02g |
|
0,10g |
|
0,03g |
|
-
|
-
|
| lokakuu 2020 |
| su 18: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
14,49g |
|
26,98g |
|
-
|
-
|
| elokuu 2020 |
| to 27: |
-
|
-
|
|
764*
|
-
|
| ke 26: |
-
|
-
|
|
764*
|
-
|
| to 20: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
41,24g |
|
117,70g |
|
-
|
-
|
| ti 18: |
428 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
6,29g |
|
64,88g |
|
-
|
-
|
| ke 12: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,10g |
|
83,62g |
|
55,45g |
|
769*
|
 50
|
| ti 11: |
1673 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
47,04g |
|
86,47g |
|
233,53g |
|
769*
|
904
|
| ma 10: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
48,77g |
|
117,83g |
|
769*
|
74
|
| pe 7: |
1718 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
54,09g |
|
49,77g |
|
260,06g |
|
-
|
-
|
| to 6: |
1536 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
105,19g |
|
183,35g |
|
769*
|
767
|
|
|
