Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 17: |
117 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,30g |
|
9,00g |
|
15,00g |
|
-
|
-
|
| elokuu 2020 |
| ma 24: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,60g |
|
28,22g |
|
112,98g |
|
-
|
-
|
| ti 18: |
1777 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
71,59g |
|
94,75g |
|
187,47g |
|
-
|
-
|
| to 13: |
870 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
34,68g |
|
126,19g |
|
-
|
-
|
| ke 12: |
1167 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
52,87g |
|
156,30g |
|
-
|
-
|
| ma 10: |
738 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,49g |
|
36,31g |
|
119,30g |
|
-
|
-
|
| su 9: |
1895 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
122,71g |
|
132,97g |
|
58,37g |
|
-
|
-
|
| heinäkuu 2020 |
| to 30: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
1,75g |
|
27,39g |
|
98,67g |
|
-
|
-
|
| ti 28: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
46,01g |
|
241,34g |
|
-
|
-
|
| to 23: |
1131 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
47,93g |
|
137,68g |
|
-
|
-
|
| la 18: |
1337 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,56g |
|
56,31g |
|
166,55g |
|
-
|
-
|
| pe 17: |
1198 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
26,84g |
|
111,27g |
|
-
|
-
|
| to 16: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
24,81g |
|
76,26g |
|
-
|
-
|
| ke 15: |
1611 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,02g |
|
60,08g |
|
186,86g |
|
-
|
-
|
| ti 14: |
638 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
11,70g |
|
30,34g |
|
100,88g |
|
-
|
-
|
| ma 13: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
46,05g |
|
84,96g |
|
-
|
-
|
| su 12: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
44,73g |
|
157,31g |
|
-
|
-
|
| la 11: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
30,84g |
|
140,13g |
|
-
|
-
|
| pe 10: |
1261 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,01g |
|
39,96g |
|
140,71g |
|
-
|
-
|
| su 5: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,38g |
|
57,79g |
|
150,61g |
|
-
|
-
|
|
|
