Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| to 3: |
1072 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
95,61g |
|
44,00g |
|
16,31g |
|
1296*
|
 224
|
| ke 2: |
931 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
61,80g |
|
11,87g |
|
1484*
|
553
|
| elokuu 2020 |
| ma 31: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
31,48g |
|
9,62g |
|
1738*
|
1216
|
| su 30: |
1012 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,41g |
|
56,71g |
|
79,73g |
|
1586*
|
574
|
| la 29: |
1019 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
36,40g |
|
148,79g |
|
-
|
-
|
| pe 28: |
-
|
-
|
|
1555*
|
-
|
| to 27: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
47,38g |
|
58,17g |
|
76,06g |
|
-
|
-
|
| su 23: |
577 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
19,10g |
|
46,42g |
|
1484*
|
907
|
| la 22: |
-
|
-
|
|
1484*
|
-
|
| to 20: |
859 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
71,07g |
|
34,95g |
|
20,43g |
|
-
|
-
|
| ke 19: |
1017 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
60,40g |
|
31,70g |
|
1438*
|
421
|
| ti 18: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
53,73g |
|
12,31g |
|
-
|
-
|
| su 16: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
46,91g |
|
10,20g |
|
-
|
-
|
| la 15: |
882 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
66,74g |
|
20,15g |
|
-
|
-
|
| pe 14: |
889 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
61,23g |
|
19,47g |
|
-
|
-
|
| to 13: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
42,53g |
|
28,60g |
|
-
|
-
|
| ke 12: |
903 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
70,18g |
|
45,37g |
|
26,00g |
|
-
|
-
|
| ti 11: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
74,03g |
|
49,46g |
|
31,58g |
|
-
|
-
|
| ma 10: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
48,40g |
|
29,00g |
|
-
|
-
|
| su 9: |
1112 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
86,26g |
|
52,56g |
|
33,85g |
|
-
|
-
|
| la 8: |
1046 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
79,10g |
|
56,73g |
|
26,15g |
|
-
|
-
|
| pe 7: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
64,87g |
|
60,01g |
|
33,00g |
|
-
|
-
|
|
|
