Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| to 18: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,93g |
|
17,40g |
|
54,84g |
|
-
|
-
|
| toukokuu 2021 |
| ke 12: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
52,01g |
|
133,08g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
391 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
14,40g |
|
49,84g |
|
-
|
-
|
| su 14: |
363 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
4,76g |
|
70,15g |
|
-
|
-
|
| pe 12: |
555 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
12,00g |
|
66,00g |
|
-
|
-
|
| to 11: |
776 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
34,29g |
|
77,50g |
|
-
|
-
|
| ti 9: |
1387 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,16g |
|
26,95g |
|
205,98g |
|
-
|
-
|
| la 6: |
648 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
25,17g |
|
90,63g |
|
-
|
-
|
| to 4: |
1270 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,73g |
|
40,51g |
|
178,20g |
|
-
|
-
|
| ke 3: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
26,69g |
|
41,66g |
|
-
|
-
|
| ti 2: |
1629 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
69,27g |
|
54,93g |
|
194,76g |
|
-
|
-
|
| ma 1: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
52,12g |
|
189,76g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
740 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
20,46g |
|
111,32g |
|
-
|
-
|
| la 27: |
482 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
20,15g |
|
68,93g |
|
-
|
-
|
| pe 26: |
1776 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
68,02g |
|
228,33g |
|
-
|
-
|
| to 25: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,31g |
|
40,93g |
|
236,15g |
|
-
|
-
|
| ke 24: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
25,86g |
|
133,79g |
|
-
|
-
|
| ma 22: |
661 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
20,66g |
|
79,89g |
|
-
|
-
|
| su 21: |
859 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,68g |
|
32,84g |
|
71,84g |
|
-
|
-
|
| pe 19: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
33,03g |
|
156,02g |
|
-
|
-
|
|
|
