Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 7: |
491 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
49,20g |
|
31,38g |
|
827*
|
 336
|
| pe 6: |
1665 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,23g |
|
100,01g |
|
186,03g |
|
1851*
|
186
|
| to 5: |
957 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,36g |
|
70,71g |
|
85,68g |
|
1908*
|
951
|
| ke 4: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,22g |
|
79,94g |
|
165,43g |
|
1842*
|
433
|
| ti 3: |
973 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
94,83g |
|
76,07g |
|
1794*
|
821
|
| ma 2: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
91,27g |
|
136,33g |
|
1839*
|
381
|
| su 1: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
94,47g |
|
117,76g |
|
2087*
|
924
|
| syyskuu 2023 |
| la 30: |
1130 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
70,77g |
|
63,49g |
|
1878*
|
748
|
| pe 29: |
1901 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,08g |
|
227,55g |
|
53,33g |
|
1826*
|
 75
|
| to 28: |
774 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,39g |
|
69,85g |
|
41,62g |
|
1862*
|
1088
|
| ke 27: |
1956 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,13g |
|
187,53g |
|
127,00g |
|
2190*
|
234
|
| ti 26: |
1769 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
187,26g |
|
174,65g |
|
2075*
|
306
|
| ma 25: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
148,73g |
|
172,44g |
|
2446*
|
657
|
| su 24: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,54g |
|
80,52g |
|
138,45g |
|
-
|
-
|
| tammikuu 2023 |
| la 14: |
1021 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
63,48g |
|
50,64g |
|
60,59g |
|
-
|
-
|
| pe 13: |
952 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,10g |
|
26,10g |
|
147,67g |
|
-
|
-
|
| to 12: |
1168 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
91,89g |
|
53,93g |
|
-
|
-
|
| ke 11: |
2102 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
115,27g |
|
145,42g |
|
115,01g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
817 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,86g |
|
55,30g |
|
119,96g |
|
-
|
-
|
| ke 16: |
869 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
66,74g |
|
61,68g |
|
2189*
|
1320
|
|
|
