Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ti 27: |
726 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
20,50g |
|
78,00g |
|
-
|
-
|
| su 25: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
52,00g |
|
191,00g |
|
-
|
-
|
| la 24: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,83g |
|
45,80g |
|
146,35g |
|
-
|
-
|
| to 22: |
400 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
20,07g |
|
11,63g |
|
-
|
-
|
| ke 21: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,33g |
|
1,70g |
|
7,47g |
|
-
|
-
|
| ti 20: |
955 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
41,46g |
|
71,22g |
|
-
|
-
|
| syyskuu 2020 |
| to 17: |
1447 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,17g |
|
50,78g |
|
94,31g |
|
-
|
-
|
| ke 16: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,00g |
|
23,84g |
|
96,47g |
|
-
|
-
|
| la 12: |
1018 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
72,36g |
|
57,07g |
|
43,45g |
|
-
|
-
|
| elokuu 2020 |
| ke 26: |
653 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,23g |
|
22,70g |
|
38,47g |
|
-
|
-
|
| ti 25: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
7,00g |
|
4,00g |
|
-
|
-
|
| ke 19: |
672 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
15,17g |
|
38,03g |
|
1692*
|
 1020
|
| ti 18: |
1461 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
50,98g |
|
151,35g |
|
-
|
-
|
| pe 14: |
524 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
17,80g |
|
61,20g |
|
-
|
-
|
| su 9: |
927 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
25,34g |
|
110,15g |
|
-
|
-
|
| la 8: |
772 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
51,90g |
|
67,80g |
|
-
|
-
|
| pe 7: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
43,45g |
|
17,03g |
|
1878*
|
1350
|
| to 6: |
1586 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,22g |
|
73,40g |
|
83,75g |
|
1534*
|
 52
|
| ke 5: |
850 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,74g |
|
30,89g |
|
105,82g |
|
1787*
|
937
|
| ti 4: |
1362 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,16g |
|
55,35g |
|
102,73g |
|
1627*
|
265
|
|
|
