Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| la 23: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,03g |
|
8,50g |
|
78,07g |
|
-
|
-
|
| pe 22: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,27g |
|
41,65g |
|
192,09g |
|
-
|
-
|
| su 17: |
210 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,50g |
|
2,00g |
|
33,00g |
|
-
|
-
|
| syyskuu 2021 |
| pe 17: |
354 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,96g |
|
5,02g |
|
65,71g |
|
-
|
-
|
| to 16: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
30,16g |
|
178,68g |
|
-
|
-
|
| ke 15: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
42,18g |
|
160,94g |
|
-
|
-
|
| ti 14: |
977 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
39,92g |
|
156,97g |
|
-
|
-
|
| ma 13: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
57,68g |
|
209,86g |
|
-
|
-
|
| su 12: |
1361 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
48,27g |
|
258,06g |
|
-
|
-
|
| la 11: |
1025 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
33,88g |
|
147,21g |
|
-
|
-
|
| to 9: |
139 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
2,60g |
|
25,56g |
|
-
|
-
|
| ti 7: |
72 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
0,42g |
|
14,85g |
|
-
|
-
|
| elokuu 2021 |
| su 29: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
14,29g |
|
56,36g |
|
-
|
-
|
| la 28: |
1323 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
40,63g |
|
233,51g |
|
-
|
-
|
| pe 27: |
1337 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
24,14g |
|
57,69g |
|
229,56g |
|
-
|
-
|
| to 26: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
34,19g |
|
43,64g |
|
199,97g |
|
-
|
-
|
| ke 25: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,06g |
|
35,87g |
|
179,26g |
|
-
|
-
|
| ti 24: |
1657 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,12g |
|
49,02g |
|
229,19g |
|
-
|
-
|
| ma 23: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
44,94g |
|
266,33g |
|
-
|
-
|
| su 22: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
26,75g |
|
22,11g |
|
123,44g |
|
-
|
-
|
|
|
