Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
649 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
16,77g |
|
80,21g |
|
-
|
-
|
| to 5: |
1132 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
34,32g |
|
94,12g |
|
-
|
-
|
| ke 4: |
1351 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,09g |
|
65,96g |
|
133,50g |
|
-
|
-
|
| ti 3: |
81 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
4,56g |
|
7,14g |
|
-
|
-
|
| ma 2: |
611 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
20,14g |
|
27,02g |
|
95,58g |
|
-
|
-
|
| su 1: |
1342 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
75,30g |
|
95,77g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1516 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,28g |
|
47,14g |
|
213,89g |
|
-
|
-
|
| pe 30: |
1376 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,88g |
|
45,77g |
|
175,50g |
|
-
|
-
|
| to 29: |
1926 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
124,01g |
|
49,67g |
|
148,94g |
|
-
|
-
|
| ke 28: |
1346 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,24g |
|
53,94g |
|
101,45g |
|
-
|
-
|
| ti 27: |
1400 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
57,79g |
|
89,32g |
|
-
|
-
|
| ma 26: |
1407 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
78,59g |
|
65,13g |
|
105,24g |
|
-
|
-
|
| su 25: |
1642 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
100,75g |
|
43,02g |
|
142,50g |
|
-
|
-
|
| la 24: |
1568 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
80,76g |
|
149,17g |
|
-
|
-
|
| pe 23: |
1276 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
83,99g |
|
56,25g |
|
77,06g |
|
-
|
-
|
| to 22: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
59,92g |
|
120,98g |
|
-
|
-
|
| ke 21: |
676 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
23,37g |
|
69,05g |
|
-
|
-
|
| ti 20: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
7,00g |
|
26,80g |
|
-
|
-
|
| ma 19: |
1491 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
38,41g |
|
240,05g |
|
-
|
-
|
| su 18: |
1257 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
52,58g |
|
127,14g |
|
-
|
-
|
|
|
