Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ma 30: |
356 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,12g |
|
26,00g |
|
43,50g |
|
-
|
-
|
| maaliskuu 2018 |
| ke 28: |
1386 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,91g |
|
94,26g |
|
91,83g |
|
-
|
-
|
| ti 27: |
1381 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
92,00g |
|
63,78g |
|
93,02g |
|
-
|
-
|
| joulukuu 2017 |
| ke 20: |
1523 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
88,52g |
|
92,34g |
|
100,03g |
|
-
|
-
|
| ma 18: |
1673 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
82,53g |
|
169,35g |
|
-
|
-
|
| heinäkuu 2017 |
| to 6: |
1082 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,55g |
|
41,16g |
|
88,00g |
|
-
|
-
|
| tammikuu 2017 |
| ti 3: |
1458 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
81,63g |
|
178,90g |
|
-
|
-
|
| lokakuu 2016 |
| ti 18: |
1051 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
97,94g |
|
38,63g |
|
-
|
-
|
| ti 4: |
1654 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
84,48g |
|
234,80g |
|
-
|
-
|
| syyskuu 2016 |
| ti 20: |
2209 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
95,59g |
|
136,02g |
|
222,20g |
|
-
|
-
|
| la 10: |
1096 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
66,26g |
|
123,76g |
|
-
|
-
|
| pe 9: |
1952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
89,84g |
|
278,07g |
|
-
|
-
|
| elokuu 2016 |
| la 27: |
1318 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
92,59g |
|
117,61g |
|
-
|
-
|
| pe 26: |
2065 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,25g |
|
97,16g |
|
217,35g |
|
-
|
-
|
| to 25: |
2044 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
105,20g |
|
90,92g |
|
188,86g |
|
-
|
-
|
| ke 24: |
1650 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
90,10g |
|
75,02g |
|
151,59g |
|
-
|
-
|
| ti 23: |
2142 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
83,42g |
|
110,44g |
|
248,81g |
|
-
|
-
|
| heinäkuu 2016 |
| to 28: |
1138 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,67g |
|
60,53g |
|
109,09g |
|
-
|
-
|
| ke 27: |
2412 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
120,47g |
|
146,95g |
|
192,69g |
|
-
|
-
|
| ti 26: |
3158 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
154,17g |
|
159,28g |
|
305,59g |
|
-
|
-
|
|
|
