Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
pe 2: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,85g |
|
26,91g |
|
165,73g |
|
1073*
|
232
|
heinäkuu 2021 |
ma 19: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
37,54g |
|
106,48g |
|
-
|
-
|
maaliskuu 2021 |
ma 1: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
32,86g |
|
71,36g |
|
169,89g |
|
-
|
-
|
helmikuu 2021 |
ma 22: |
600 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
18,30g |
|
56,06g |
|
-
|
-
|
marraskuu 2020 |
ke 11: |
219 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,64g |
|
9,69g |
|
19,14g |
|
-
|
-
|
ti 10: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
20,04g |
|
48,88g |
|
-
|
-
|
ma 9: |
234 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
3,99g |
|
20,79g |
|
569*
|
335
|
to 5: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
48,25g |
|
59,73g |
|
-
|
-
|
ke 4: |
514 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
19,34g |
|
58,71g |
|
-
|
-
|
ti 3: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
20,74g |
|
34,48g |
|
-
|
-
|
ma 2: |
1641 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
46,89g |
|
55,80g |
|
245,97g |
|
-
|
-
|
lokakuu 2020 |
ke 21: |
621 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
31,72g |
|
66,68g |
|
-
|
-
|
ma 19: |
594 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
13,57g |
|
93,08g |
|
850*
|
256
|
su 18: |
950 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
43,40g |
|
35,01g |
|
104,19g |
|
-
|
-
|
ti 13: |
845 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,32g |
|
39,35g |
|
82,56g |
|
-
|
-
|
ma 12: |
667 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
32,97g |
|
11,67g |
|
78,23g |
|
-
|
-
|
su 11: |
1351 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
40,21g |
|
178,53g |
|
-
|
-
|
pe 9: |
1034 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
34,41g |
|
148,02g |
|
-
|
-
|
to 8: |
1478 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
30,64g |
|
224,09g |
|
551*
|
927
|
ke 7: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,65g |
|
53,44g |
|
132,57g |
|
-
|
-
|
|
|