Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
ti 1: |
1374 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
68,59g |
|
43,55g |
|
142,36g |
|
-
|
-
|
marraskuu 2021 |
ma 22: |
1945 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,44g |
|
73,72g |
|
256,78g |
|
-
|
-
|
ma 15: |
2050 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
92,31g |
|
257,90g |
|
-
|
-
|
lokakuu 2021 |
to 28: |
784 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
32,01g |
|
94,08g |
|
-
|
-
|
syyskuu 2021 |
la 18: |
1696 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
57,86g |
|
234,71g |
|
-
|
-
|
to 16: |
1837 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
69,49g |
|
253,60g |
|
-
|
-
|
toukokuu 2021 |
ti 4: |
1664 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
90,86g |
|
148,41g |
|
-
|
-
|
joulukuu 2020 |
pe 25: |
2220 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
85,96g |
|
60,14g |
|
280,90g |
|
-
|
-
|
marraskuu 2020 |
ti 24: |
1673 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
94,43g |
|
192,13g |
|
-
|
-
|
ma 23: |
1667 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
64,93g |
|
217,71g |
|
-
|
-
|
su 22: |
1484 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,04g |
|
62,10g |
|
194,80g |
|
-
|
-
|
la 21: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,81g |
|
54,23g |
|
169,80g |
|
-
|
-
|
pe 20: |
1796 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
66,75g |
|
232,99g |
|
-
|
-
|
to 19: |
1284 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
68,30g |
|
135,13g |
|
-
|
-
|
ke 18: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
94,03g |
|
177,78g |
|
-
|
-
|
ti 17: |
2063 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,16g |
|
75,88g |
|
266,45g |
|
-
|
-
|
ma 16: |
1701 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
83,94g |
|
150,64g |
|
-
|
-
|
su 15: |
1422 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
86,66g |
|
159,85g |
|
-
|
-
|
la 14: |
688 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
31,27g |
|
74,90g |
|
-
|
-
|
pe 13: |
1513 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
109,64g |
|
130,57g |
|
-
|
-
|
|
|