Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2020 |
| pe 11: |
1255 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
64,57g |
|
148,82g |
|
-
|
-
|
| ma 7: |
930 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
34,00g |
|
144,00g |
|
-
|
-
|
| su 6: |
1755 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,64g |
|
54,59g |
|
225,11g |
|
-
|
-
|
| to 3: |
1539 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
94,22g |
|
61,95g |
|
118,96g |
|
2876*
|
 1337
|
| ke 2: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
26,56g |
|
99,50g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
405 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
17,00g |
|
31,00g |
|
-
|
-
|
| la 29: |
1150 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
39,46g |
|
158,64g |
|
-
|
-
|
| pe 28: |
1553 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,35g |
|
68,74g |
|
187,27g |
|
-
|
-
|
| to 27: |
1768 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
113,15g |
|
62,04g |
|
168,27g |
|
-
|
-
|
| ke 26: |
1782 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,40g |
|
69,43g |
|
196,41g |
|
-
|
-
|
| ti 25: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
66,51g |
|
234,41g |
|
-
|
-
|
| ma 24: |
1329 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
21,02g |
|
150,81g |
|
-
|
-
|
| su 23: |
2405 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
97,56g |
|
159,18g |
|
218,15g |
|
-
|
-
|
| la 22: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
45,04g |
|
82,18g |
|
177,68g |
|
-
|
-
|
| pe 21: |
1015 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
49,25g |
|
100,50g |
|
-
|
-
|
| to 20: |
1564 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
102,00g |
|
126,22g |
|
-
|
-
|
| ke 19: |
2007 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
96,35g |
|
104,35g |
|
179,50g |
|
-
|
-
|
| ti 18: |
2021 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
86,93g |
|
61,02g |
|
244,69g |
|
-
|
-
|
| ma 17: |
1613 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,27g |
|
38,67g |
|
229,25g |
|
-
|
-
|
| su 16: |
1618 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
84,84g |
|
64,48g |
|
172,67g |
|
-
|
-
|
|
|
