Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 21: |
509 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
29,36g |
|
30,10g |
|
1401*
|
 892
|
| ma 20: |
578 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
7,13g |
|
108,89g |
|
-
|
-
|
| la 18: |
826 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
39,65g |
|
86,08g |
|
-
|
-
|
| pe 17: |
714 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
34,07g |
|
39,76g |
|
60,97g |
|
1401*
|
687
|
| to 16: |
228 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
4,06g |
|
31,64g |
|
1437*
|
1209
|
| ke 15: |
353 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
18,04g |
|
36,97g |
|
1450*
|
1097
|
| ti 14: |
676 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,78g |
|
20,16g |
|
107,29g |
|
1443*
|
767
|
| lokakuu 2022 |
| ti 25: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
23,94g |
|
32,97g |
|
1352*
|
880
|
| ma 24: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,29g |
|
0,43g |
|
3,26g |
|
-
|
-
|
| su 23: |
668 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,06g |
|
35,88g |
|
62,30g |
|
1358*
|
690
|
| la 22: |
832 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
31,02g |
|
83,52g |
|
1451*
|
619
|
| toukokuu 2022 |
| ke 18: |
284 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
30,68g |
|
11,93g |
|
1267*
|
983
|
| ti 17: |
1721 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
40,23g |
|
288,37g |
|
1272*
|
 449
|
| ma 16: |
885 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
46,82g |
|
80,44g |
|
-
|
-
|
| su 15: |
609 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
33,26g |
|
28,23g |
|
49,66g |
|
1518*
|
909
|
| syyskuu 2020 |
| ke 2: |
393 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,27g |
|
16,75g |
|
41,94g |
|
1385*
|
992
|
| ti 1: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
9,35g |
|
52,21g |
|
1328*
|
865
|
| elokuu 2020 |
| ma 31: |
816 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
47,06g |
|
86,74g |
|
1328*
|
512
|
| su 30: |
637 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
35,75g |
|
81,50g |
|
1328*
|
691
|
| la 29: |
894 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
47,00g |
|
44,63g |
|
81,60g |
|
1322*
|
428
|
|
|
